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Arlet's Cafe

Arlet's Cafe Arlet's Cafe is a café that specializes in providing nutritious, tasty and healthy meals. With over 40 years of experience in the restaurant business and a classically trained chef, Arlet's Cafe offers high-quality food that surpasses most meal prep companies. The restaurant's motto "If Arlet won’t eat it, we won’t serve it" reflects their commitment to providing clients with the best possible meals. Located on Nordhoff Street, this cafe is open to everyone and does not require any membership. "Building bodies from the inside out" is their philosophy.

Recent social media posts

I’m here at LA Fitness Northridge until 12 PM today!Come by, say hi, and grab:🔥 FREE samples🔥 FREE meals🔥 FREE protein s...
04/18/2026

I’m here at LA Fitness Northridge until 12 PM today!

Come by, say hi, and grab:
🔥 FREE samples
🔥 FREE meals
🔥 FREE protein shakes
🔥 Giveaways!

If you’ve been curious about Arlet’s Café — this is your sign 👀
Fresh, healthy, made with love ❤️

Pull up before 12! I’d love to meet you 💪



FitnessFuel FreeSamples ProteinMeals GymLife EatClean HealthyLifestyle SupportLocal ComeSayHi StrongerEveryday

🌿✨ WEEKLY MEAL PREP MENU IS LIVE! ✨🌿📅 Pick Up: Monday, February 23⏰ Order Cut-Off: Wednesday, February 18 at 1 PMFuel yo...
02/17/2026

🌿✨ WEEKLY MEAL PREP MENU IS LIVE! ✨🌿

📅 Pick Up: Monday, February 23
⏰ Order Cut-Off: Wednesday, February 18 at 1 PM

Fuel your week with fresh, balanced, protein-packed meals 💪



🍽️ MAIN DISHES

🥗 Grilled Chicken Salad – $13
Fresh mixed greens topped with juicy grilled chicken and crisp veggies.
400 cal | 40P | 20C | 14F

🍗 Grilled Chicken, White Rice & Veggies – $13
A clean, classic favorite that never disappoints.
460 cal | 42P | 48C | 9F

🍠 Grilled Chicken, Sweet Potatoes & Veggies – $13
Comforting, nourishing, and naturally sweet.
470 cal | 42P | 45C | 11F

🍝 Chicken Alfredo over Pasta – $14
Creamy Alfredo tossed with grilled chicken for the perfect comfort meal.
620 cal | 45P | 55C | 26F

🍖 Teriyaki Meatballs, Brown Rice & Veggies – $14
Sweet & savory glazed meatballs with hearty brown rice.
540 cal | 40P | 60C | 14F

🥩 Kofte Ground Beef Patties, White Rice & Baked Beans – $14
Juicy seasoned ground beef patties served with fluffy white rice and hearty baked beans.
570 cal | 44P | 60C | 16F

🌶️ Chili with Brown Rice – $14
Hearty, protein-packed, and perfect for steady energy.
520 cal | 42P | 55C | 14F

🐟 Grilled Salmon, Roasted Potatoes & Veggies – $17
Rich in healthy fats and deeply satisfying.
590 cal | 45P | 42C | 28F



🍳 BREAKFAST

🥪 Breakfast Panini – $12
Eggs, turkey bacon, cheddar & potatoes in a warm spinach tortilla.
520 cal | 38P | 35C | 24F

🥞 Banana Protein Pancakes – $11
Made with egg whites, oats & banana. Light, fluffy & high protein.
400 cal | 30P | 50C | 7F

🥣 Oatmeal Power Cup – $5
Hearty oats topped with elderberries, walnuts, almonds, blueberries & cinnamon. Warm, nourishing, and full of goodness.
320 cal | 10P | 45C | 12F



🥣 SIDE

🍲 Lentil Soup – $8
Warm, hearty, and nourishing.
280 cal | 18P | 40C | 4F



🍪 TREATS

🍪 Giant Chocolate Chip Cookie – $3.50 (350 cal)
🍩 Gluten-Free Baked Donuts (Blueberry or Chocolate) – $5.50 (170 cal)



✨ Healthy, fresh, homemade meals made and cared for with love ❤️
If I won’t eat it, I won’t serve it.

13 years with this wonderful man who loves me in every way possible. With all my ups and downs my craziness dreams hopes...
02/11/2026

13 years with this wonderful man who loves me in every way possible. With all my ups and downs my craziness dreams hopes and everything between. Thank you for sharing your life journey with me. For allowing me to have the space to grow and experience my life and you being a part of it. I love you more 💗💗💗

✨ MEAL PREP IS LIVE! ✨📦 Pickup Date: January 26⏰ Order Cut-Off: January 21🍽️ ENTRÉES• Grilled Chicken, White Rice & Vegg...
01/20/2026

✨ MEAL PREP IS LIVE! ✨
📦 Pickup Date: January 26
⏰ Order Cut-Off: January 21

🍽️ ENTRÉES
• Grilled Chicken, White Rice & Veggies – $13
• Grilled Chicken Salad w/ Ranch – $13
• Teriyaki Chicken, White Rice & Mixed Veggies – $14
• Turkey Chili w/ White Rice – $13
• Filet Mignon Steak, Yams & Veggies – $15
• Grilled Salmon, Quinoa & Veggies – $17
• Lasagna – $15

🍳 BREAKFAST
• Breakfast Panini – $12
• Blueberry Protein Pancakes – $11
• Oatmeal Cup – $5

🍪 TREATS
• Giant Triple Chocolate Chip Cookie – $3.50
• Gluten-Free Baked Chocolate Chip Doughnut – $5.50

💛 Healthy, fresh, homemade meals made with love.
If I don’t eat it, I won’t serve it.

📲 DM to order or stop by the café
⏳ Limited quantities available!

FitnessFuel SupportLocal ArletsCafe 💪✨

🍽️ Weekly Meal Prep Menu – January 19⏰ Order cut-off: Wednesday, Jan 14 at 1 PMFresh • Homemade • Never Frozen 💛If I don...
01/13/2026

🍽️ Weekly Meal Prep Menu – January 19
⏰ Order cut-off: Wednesday, Jan 14 at 1 PM

Fresh • Homemade • Never Frozen 💛
If I don’t eat it, I won’t serve it.

✨ This week’s menu:
• Grilled chicken with brown rice & veggies
• Grilled chicken salad with Italian dressing
• Chicken veggie masala with white rice
• Kofte over pesto pasta
• Teriyaki meatballs with brown rice & veggies
• Ground turkey with yams & veggies
• Grilled tilapia with white rice & veggies
• Lentil soup

🍳 Breakfast:
• Breakfast panini
• Protein banana pancakes
• Homemade elderberry oatmeal

🍪 Treats:
• Reese’s peanut butter cookies
• Baked gluten-free blueberry donuts

🚗 Delivery available
📲 DM or text to order
⏳ Quantities are limited

ProteinMeals MadeWithLove

01/06/2026

Dear Restaurant Friends,

California's legislature is back in session and has a critical vote approaching!

The restaurant community, non-profits, and other employer groups worked to achieve the biggest legal reform in decades by significantly altering the state's Private Attorneys General Act (PAGA) in 2024.

With your help, we killed efforts in 2025 to undermine these sensible legal reforms — and we need your help to do it once more.

SB 310 (Wiener) will likely generate a flurry of frivolous lawsuits, creating a new pathway for trial attorneys to exploit penalties as leverage in meritless cases.

SB 310 will soon face a vote on the Senate Floor.

We need you to help amplify our work in the State Capitol by using our user-friendly tool to send your lawmaker a quick note asking them to vote “NO” on SB 310.

✨ Weekly Meal Prep is LIVE! ✨Pickup Monday, January 12Healthy, fresh, homemade meals made with love 💛Perfect for busy we...
01/06/2026

✨ Weekly Meal Prep is LIVE! ✨
Pickup Monday, January 12

Healthy, fresh, homemade meals made with love 💛
Perfect for busy weeks, families, and fitness goals 💪

🍽️ This week’s menu includes:
• Grilled Chicken with Brown Rice & Veggies
• BBQ Chicken with White Rice & Baked Beans
• Turkey Chili
• Turkey Bolognese over Spaghetti
• Filet Mignon with Mac & Cheese
• Lean Beef Taco Plate with Lime Rice & Black Beans
• Grilled Salmon with Sweet Potatoes
• Homemade Lentil Soup 🍲
• Breakfast Panini with Turkey, Bacon & Potatoes
• Egg White & Oat Blueberry Pancakes
• Giant Triple Chocolate Chip Cookies 🍪

⏰ Order Cut-Off: Wednesday January 7 at 1:00 PM
📍 Pickup: Monday January 12

Healthy • Fresh • Homemade • Never Frozen
If I don’t eat it, I won’t serve it.

📩 DM or text to order
💛 Thank you for supporting my small business

✨ Happy New Year from Arlet’s Café ✨Just a quick update 💛There will be no meal prep pickup next Monday as we take a shor...
12/29/2025

✨ Happy New Year from Arlet’s Café ✨

Just a quick update 💛
There will be no meal prep pickup next Monday as we take a short holiday reset.
👉 The good news: I’ll have fresh, ready-to-go meals available at the café for you to stop by and grab to get you through until January 12 🥗🍗

Thank you from the bottom of my heart for supporting my little business 🤍
Wishing you all a happy, healthy, and delicious New Year 🥂✨

— Arlet

12/13/2025

Address

20914 Nordhoff Street (Inside Crunch Fitnss)
Chatsworth, CA
91311

To get to the location on Nordhoff Street in Los Angeles, you can take the Metro Bus 166 or 167 and get off at the stop near the intersection of Nordhoff Street and Balboa Boulevard. Alternatively, if you are driving, take the 405 Freeway and exit at Nordhoff Street. There is parking available on the street or in nearby parking lots.

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

(818) 939-5328

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What people say

Arlet's Cafe, located on Nordhoff Street in Los Angeles, is a hidden gem that offers delicious and nutritious meals for everyone. What sets Arlet's Cafe apart from other meal prep services is their commitment to quality and taste. With over 40 years of experience in the restaurant business and a classically trained chef, Arlet and Leslie have created a menu that not only promotes healthy eating but also satisfies your taste buds.

Their motto "If Arlet won’t eat it, we won’t serve it" speaks volumes about their dedication to providing their clients with the most nutritious, tasty, and healthy meals possible. The cooking techniques used by the chefs at Arlet's Cafe are unparalleled, making every dish burst with flavor.

What's more impressive is that they are open to everyone without any membership requirements. Their focus on building bodies from the inside out shows in every dish they serve. Whether you're looking for a quick bite or a full meal, Arlet's Cafe has something for everyone.

In conclusion, if you're looking for a cafe that offers healthy and delicious food without compromising on taste, then Arlet's Cafe should be on your list of must-visit places in Los Angeles.

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