Recent social media posts
01/29/2026
There is hope for us all đ¤
I recently came across Nobel Prizeâwinning autoimmune disease research that genuinely gave me hope for the future. Instead of suppressing the immune system, this work focuses on restoring balance at its core.
In 2025, Dr. Mary E. Brunkow, Dr. Fred Ramsdell, and Dr. Shimon Sakaguchi were awarded the Nobel Prize in Physiology or Medicine for uncovering how the immune system regulates itself â including identifying the FOXP3 gene, often described as the immune systemâs âmaster switch.â
This research is now guiding new approaches to autoimmune disease that aim to retrain the immune system rather than weaken it.
I may not benefit directly from these discoveries, but I feel deeply hopeful for future generations.
You can read the full post on the blog at https://snackinfree.com/there-is-hope-for-us-all-nobel-prize-winning-autoimmune-disease-research/
05/31/2025
Make sticking to Paleo simple with meal prep!
đĄ Batch cooking is your best friend when life gets busy and autoimmune flares can sneak in.
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Prep proteins, veggies, and snacks ahead of time
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Store in glass containers for grab-and-go meals
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Avoid mealtime stress & stay on track with your health goals
Swipe for easy Paleo meal prep tips and recipe ideas to get your week off to a healthy start!
đ Need recipes? Head to our blog for more.
05/28/2025
Reading food labels isn't just a habitâit's a survival skill when you live with autoimmune issues or food sensitivities.
đł Hidden gluten and gut-irritating additives sneak into more packaged foods than you think!
Swipe through to learn:
âď¸ The most common hidden sources of gluten
âď¸ Additives that can wreak havoc on sensitive systems
âď¸ How to shop smarter & protect your gut
At Snackin' Free, we make it easyâevery recipe and product is 100% free from gluten, grains, dairy, and all the sneaky stuff that triggers inflammation.
⨠Feel better. Eat cleaner. Worry less.
Check out our blog for more paleo living tips!
05/25/2025
Say hello to Paleo BBQ that wonât flare your autoimmune symptoms! 𼊠From juicy chicken to tangy sauces, these paleo BBQ recipes have your summer menu covered. Swipe for recipe inspo and get the full recipes on our site.
https://snackinfree.com/category/recipes/paleo-bbq-recipes/
05/22/2025
New to Paleo and feeling overwhelmed?
We get itâand weâre here to make it simple.
Paleo is all about getting back to basics:
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Eat whole, unprocessed foods
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Avoid grains, dairy, legumes, and refined sugars
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Focus on anti-inflammatory, gut-loving meals
Swipe through this beginner-friendly guide to see exactly what to eat (and what to skip).
⨠Paleo doesnât have to be complicatedâit can be delicious, satisfying, and healing.
Explore more beginner tips and recipes on our blog!
05/21/2025
Sip your way to summer âď¸
No sugar, no alcoholâjust pure, paleo, summer vibes. Meet your new favorite autoimmune-friendly BBQ drink: Blackberry Faux-jito. Find the recipe on the blog at https://snackinfree.com/blackberry-faux-jito/
05/17/2025
Whatâs the real difference between Paleo and the standard American diet?
âĄď¸ Itâs not just about cutting carbsâit's about fueling your body with real, whole foods.
Paleo focuses on nourishing ingredients that reduce inflammation, support gut health, and boost energy.
đĽ Say goodbye to processed snacks, refined sugars, and inflammatory oils.
đ Say hello to vibrant health, clearer skin, and fewer aches and pains.
Ready to see how Paleo stacks up?
Swipe through the key differences and discover why Paleo is more than a trendâitâs a lifestyle.
05/14/2025
The burger your gut will love đ
Meet the BEST paleo burgerâjuicy, flavorful, and totally grain & dairy free. BBQ season just got autoimmune-approved. Get the recipe on our blog now!
https://snackinfree.com/the-best-paleo-burger/
05/13/2025
Did you know your food can play a powerful role in calming autoimmune symptoms?
đĄ What you eat can either fuel inflammationâor help reduce it.
For those living with autoimmune diseases, choosing the right foods isnât a trendâitâs a lifeline.
đż The Paleo lifestyle removes common triggers like gluten, grains, dairy, and processed foodsâhelping your body reset, heal, and thrive.
⨠Swipe through to learn how food impacts autoimmune conditions and why Paleo is one of the most anti-inflammatory approaches out there.
đ At Snackin' Free, we make autoimmune-friendly eating simple, delicious, and stress-free.
Check out our blog for recipes, meal prep tips, and more đ https://snackinfree.com/paleo-blog/
04/23/2025
Have you ever felt lost trying to manage your health?
Living with an autoimmune disease changed my life, but going paleo gave me my health back. Who else can relate? đ
Read more about my story at snackinfree.com/about-paleo-bakery-cafe/
04/20/2025
Easter is here! Letâs celebrate with delicious, allergy-friendly treats! đ¸đ°
Whether you're hosting a brunch, making treats for the kids, or just indulging in some seasonal flavors, weâve got the perfect gluten-free, grain-free, and dairy-free Easter recipes for you! đŞđĽ
Tap the link in for our favorite Easter recipesâbecause everyone deserves a sweet & safe holiday! đâ¨
https://snackinfree.com/category/recipes/easter-recipes/
Tag a friend who NEEDS to try these! đđ˝
Address
Pflugerville, TX
78660
To reach this gluten-free restaurant and cafe in Pflugerville via public transportation, you can take the bus or train to the nearest station. From there, you can either walk or take a taxi to the destination.
If driving, take Exit 250 toward Pflugerville onto TX-45 Toll E and continue for about 2 miles. Then, turn left onto Heatherwilde Blvd and continue straight for about half a mile before turning right onto Pecan St W. The destination should be on your left-hand side.
Parking options include street parking nearby or a dedicated parking lot adjacent to the establishment.
Opening Hours
| Wednesday |
9am - 6pm |
| Thursday |
9am - 6pm |
| Friday |
9am - 6pm |
| Saturday |
9am - 5pm |
Alerts
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What people say
Gluten-free restaurants are a haven for those who suffer from gluten intolerance or celiac disease. Snackin' Free, located in Pflugerville, is one such restaurant that caters to the needs of people with dietary restrictions. The founder and head baker, Laura Savinovich, has a personal connection to the cause as she suffered from Rheumatoid Arthritis and comes from a family with a long history of autoimmune diseases.
At Snackin' Free, you can indulge in delicious treats without worrying about gluten, grain, dairy, soy or peanut allergies. The bakery cafe offers an extensive range of baked goods that are made using high-quality ingredients and innovative recipes. From cakes to cookies and bread to bagels, everything is freshly baked on-site.
What sets Snackin' Free apart is their commitment to providing healthy options that don't compromise on taste. Their menu includes paleo-friendly items that are low in sugar and high in protein. You can also find vegan options that are equally delicious.
The ambiance at Snackin' Free is warm and welcoming. The staff is friendly and knowledgeable about the ingredients used in their products. They take great care to ensure that every customer's dietary needs are met.
In conclusion, if you're looking for a gluten-free restaurant that offers tasty treats without compromising on quality or health benefits, then Snackin' Free in Pflugerville should be your go-to destination. With its wide range of baked goods and friendly staff, it's no wonder why this bakery cafe has become a favorite among locals and visitors alike!
