Recent social media posts
05/29/2026
I am so proud of this elegant young lady. Seems like only yesterday she was starting her first day of preschool and today we celebrated her graduation from the International Baccalaureate program, with a 4.5 GPA. She was also recognized for:
Varsity Swim - Team Captain and MVP (3 years of CIF finals and multiple League Titles)
French Honor Society and Club President
Ceramics Competitions
Business Owning/Management
Principle’s Award for Excellence
Kaitlyn, you have such a bright future ahead of you and I will always be your biggest cheerleader. I want you to remember, no matter how intelligent and successful you are you will always be my little Ducky 🐥
BTW Everyone … Kaitlyn is the reason why The Protein Bar exists. She wanted healthy donuts that tasted better than regular ones. We couldn’t find them so I did what any good Dad would do… I made them for her 🍩
04/05/2026
Stop by today for our Easter Donuts!🍩 🌺 🐣 bunny 🐰
03/14/2026
🍔🍕Just couldn’t pick between a pizza bagel and a juicy burger tonight. So I had both and combined them into a Pizza Bagel Burger! 🤯😲
400 calories
29g protein
20g fat
23g carbs
Think I just feel in love 😍
Should this stay a secret menu item or become a permanent menu star? 🍕♥️🍔
03/07/2026
You are missing out if you haven’t been to
Chra’s Cafe ☕
I usually get the artisanal desserts, but this time I had the chance to try her Turkish coffee too! What a treat!
Smooth and rich, full of flavor—no acidity, no sourness. Balanced and not overpowering, so good!
03/07/2026
We’re turning up the heat at The Protein Bar! 🔥
Fresh, hot meals: teriyaki beef bowls and teriyaki chicken bowls, served warm and ready when you walk in.
Our bagels, cinnamon rolls, and pizza are still here to complete your day. Come hungry, leave happy!
03/03/2026
Thank you for the and shirts!!!
03/01/2026
🍩: Sneak peek at our spring protein donuts… adorable and macro-strong!
🍓 Fresh berries
🍋 Bright citrus glaze
🌼 Handcrafted floral details
🐰 A little bunny magic
And here’s the best part—just 160 calories, 12g of protein, and less than 4g of sugar each!
Who’s ready to taste spring? 🌷🍩
02/27/2026
New Bagel Drop! The macros are too good to be true!
🔥Meatball Bagel: The classic marinara and mozzarella combo—340 calories, 32g protein.
🔥 BBQ Chicken Bagel: Tender BBQ chicken, melted cheese—370 calories, 40g protein.
🔥 BBQ Beef Bagel: Smoky BBQ beef, melty cheese—380 calories, 38g protein.
Hurry in this weekend and grab yours before they’re gone 💨
02/24/2026
10 weeks ago I couldn’t run 1 mile without stopping.
Yesterday, I ran 13. 🏃🏽♂️🔥
This didn’t happen by accident. It was coaching. It was intentional training. It was dialing in my nutrition. It was showing up even when I didn’t feel like it.
Yesterday the half marathon was the goal — but this is just step one. Now it’s about identifying my weaknesses, tightening them up, and building toward a triathlon. There’s many more levels to unlock.
Special thank you to and for pushing me, guiding me, and preparing me the right way.
And shoutout to Chra for the perfect racing fuel — brownies made with quality ingredients that powered me through 13 miles without hurting my stomach. If you haven’t checked out her coffee shop and dessert menu, you’re missing out.
Consistency > motivation
02/21/2026
Triathlon Update: 10 weeks
Late nights. Early mornings. Dialed-in nutrition.
Training discipline. Keep showing up!
But not enough sleep 😅
Next up… my first half marathon in years🏃🏽♂️🔥
It wasn’t perfect. I wasn’t fully rested. But I showed up anyway. No excuses 🚫
I’m learning — don’t need to be perfect. You need consistency. Fuel your body right. Trust the process even when you’re tired.
Huge thank you to and for preparing me, pushing me, and keeping me accountable every step of the way. Genuinely appreciate your guidance. 🙏🏽💪🏽
If you are looking to reclaim your health, we can help. DM or call us, we’re here to help.
02/12/2026
💘 Love, but make it macro-friendly.
This Valentine’s Day we’re dropping something special…
❤️ Valentine’s Donuts
🌹 Protein Flower Rolls
Beautiful. Delicious. High-protein. Made with whole ingredients. No seed oils. No nonsense. Just real food engineered to taste incredible.
Whether it’s for your sweetheart, your gym partner, your spouse… or yourself 👀 — don’t wait until the last minute.
Pre-order now to make sure you lock in your Valentine’s box before we sell out.
Because flowers fade… but protein gains are forever. 💪💕
Address
39525 Los Alamos Road Suite L
Murrieta, CA
92563
**Travel Directions to Los Alamos Road, Murrieta**
**Driving Directions:**
1. Start by getting onto the nearest major road leading to the I-15 freeway.
2. Head south on I-15 and take exit 60 for Murrieta Hot Springs Road.
3. Turn left onto Murrieta Hot Springs Road and continue straight.
4. After about 1 mile, turn right onto Los Alamos Road.
5. Continue on Los Alamos Road for approximately 0.5 miles; your destination will be on the right.
**Parking:**
- There is typically street parking available along Los Alamos Road, as well as designated parking lots nearby.
**Public Transport Directions:**
1. Check local bus schedules for routes that service Murrieta; options may include Riverside Transit Agency (RTA) or Metrolink services.
2. If using RTA, find a route that stops at or near Murrieta Hot Springs Road or Los Alamos Road.
3. Once you arrive at the nearest bus stop, walk towards Los Alamos Road following local signage or maps.
Make sure to check current schedules and availability before your trip!
Opening Hours
| Monday |
10am - 6pm |
| Tuesday |
10am - 6pm |
| Wednesday |
10am - 6pm |
| Thursday |
10am - 6pm |
| Friday |
10am - 6pm |
| Saturday |
10am - 6pm |
| Sunday |
10am - 6pm |
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What people say
Healthy Plate Gourmet on Los Alamos Road in Murrieta is a delightful destination for anyone seeking nutritious and delicious food options. Their menu features an impressive variety of offerings, ensuring that there's something for everyone.
One standout feature is The Protein Bar, which goes beyond traditional health food by providing a diverse selection of meals and snacks. From BBQ ribs to hearty brisket, soups, salads, and shakes, the choices are both satisfying and wholesome. For those with a sweet tooth, Healthy Plate Gourmet offers guilt-free desserts like their popular protein donuts, including the nostalgic KitKat Whopper Crunch donut—packed with 10 grams of protein and only 130 calories!
The convenience of meal prep is also a highlight here. With options like protein bowls available for easy grab-and-go meals, Healthy Plate Gourmet makes it simple to maintain a balanced diet without sacrificing flavor or variety.
Additionally, the restaurant's partnership with DoorDash ensures that enjoying healthy meals has never been easier. Whether you're dining in or ordering out, Healthy Plate Gourmet is committed to providing delicious food that supports your health goals.
