Recent social media posts
10/04/2026
Healthy Delicious Meals
Get ready to fuel your day with FITCHOW's amazing online store, where healthy meals are just a click away! Say goodbye to long waits for shipments and hello to convenience with over 1000 freshly stocked meals every week, featuring more than 40 delicious varieties! Whether you're looking for high-protein picks, low-carb options, or even breakfast delights, we've got you covered! Dive into our incredible selection and grab your favorites today—your taste buds and your body will thank you!
ORDER ONLINE
Did you know you can shop our store online and pick up same-day!?
Click here for an update from FITCHOW!
09/05/2026
There's a new website!
Hey Guys! There's a new website up and it looks great! Here are the links so you can check it out and know how it works! Remember meal selections are due by Sunday night.
Desktop Tutorial
youtu.be/3Uev27Sshng
Mobile/App Tutorial
youtu.be/GXyoYlAt598
Thank you - Rick & Rachael & Fitchow Team
USE ONLINE ORDERING & SAVE!
Did you know you can shop our store online!?
Click here for an update from FITCHOW!
08/22/2026
Have you tried these New Meals yet?
This summer we the team put together some really great meals. 10+ total!! Focusing in macro balance, High-Protein, and chef quality. Here are some of the customer favorites so far!!
USE ONLINE ORDERING & SAVE!
Did you know you can shop our store online!?
Click here for a free $5.00 coupon at FITCHOW!
08/14/2026
Team locked in.. producing your nutrition! Local chefs, professional line up.
08/14/2026
Lean, low carb, delicious, and packed with Protein! Crusted Parmesan Chicken 😍💪🏼
Oh.. also Gluten free… 😱
08/13/2026
High Protein and all the flavor! Check out this new meal in-stock now.
07/21/2026
More new meals… Have you tried them?
Southwest Turkey 🦃
Curry Chicken (51g Protein!) 💪🏼
Salmon Powerbowl 🔥
07/04/2026
Happy 4th of July!!
Thank you for supporting our business. Save an extra 10% by pre-ordering today or shopping with us tomorrow.
Use the link to pre-order now and lock in your selections or come in tomorrow
10-4pm. :)
ORDER ONLINE
Did you know you can shop our store online!?
Click here for a free 10% coupon at FITCHOW!
06/10/2026
Stocked with over 1000 High-Protein meals weekly. Available today.
Address
604 West Ave L, #101
Lancaster, CA
93534
**Travel Directions to 604 West Ave L, #101, Lancaster**
**By Car:**
1. Start on the nearest major highway or road leading to Lancaster.
2. If you are coming from the north, take the CA-14 South exit toward Los Angeles.
3. Merge onto CA-14 South and continue for approximately 20 miles.
4. Take the exit for Avenue K and turn left onto Avenue K.
5. Continue straight until you reach West Ave L and turn right.
6. Your destination will be on the right at 604 West Ave L, #101. There should be parking available nearby.
**Public Transport:**
1. Check local transit schedules for buses that service Lancaster; routes may vary based on your starting location.
2. If you're near a Metrolink station, take a train towards Lancaster Station.
3. From Lancaster Station, transfer to a local bus that heads towards Avenue K or West Ave L (check specific routes).
4. Get off at the nearest stop to 604 West Ave L and walk to your destination.
Make sure to check current schedules and traffic conditions before you travel!
Alerts
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What people say
Fitchow is a standout health food restaurant that has redefined the meal prep experience with its commitment to quality and convenience. Founded in 2016 by fitness enthusiast and restaurateur Rick Delarosa, Fitchow combines culinary craftsmanship with a passion for healthy living, making nutritious eating both realistic and enjoyable.
At Fitchow, every meal is prepared fresh daily, ensuring that customers receive delicious, professionally packaged meals that cater to their health-conscious lifestyles. The focus on crafting meals that are not only healthy but also flavorful sets Fitchow apart in the crowded meal prep industry.
With a mission to change lives and add value through food, Fitchow is dedicated to providing an exceptional dining experience that supports wellness goals without sacrificing taste. Whether you're looking for a quick lunch or planning your weekly meals, Fitchow offers a variety of options that make healthy eating accessible and satisfying. Visit them at 604 West Ave L, #101, and discover how they can elevate your approach to nutrition!
