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08/31/2026
🚨 NEW WEEK. NEW MENU. LET’S EAT. 👨🏽🍳🔥
This week’s Chef Alexander Meal Prep menu is officially LIVE!
🥞 Reese’s Puffs Protein Pancakes
🧇 Apple Pie Protein Waffles
🍳 Ranchero Scramble
🥩 Smoky BBQ Steak & Mash
🐟 Chimichurri Salmon
🍤 Sweet & Sour Shrimp
🍗 Smoked BBQ Muscle Chicken
🧆 Salsa Verde Meatballs
🍝 Turkey Marinara Spaghetti
🥢 Korean BBQ Ground Beef
High protein ✔️
Macros included ✔️
Fresh weekly meals ✔️
Sunday delivery ✔️
⏰ ORDER DEADLINE: THURSDAY @ 11 PM
🔗 ORDER FROM THE LINK IN BIO
FitnessMeals MacroFriendly MealPrepSunday GourmetMeals
08/25/2026
🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥
Chef Alexander’s weekly meal prep menu is LIVE! 👨🏽🍳💪🏽
From Reese’s Puffs Protein Pancakes and Apple Pie Waffles to Smoky BBQ Steak, Chimichurri Salmon, Cajun Shrimp, Elote Chicken and more — this week is stacked. 🤤
✅ High-protein options
✅ Breakfast + lunch/dinner
✅ Macros provided
✅ Freshly prepared
✅ Sunday delivery
⏰ ORDER CUTOFF: THURSDAY @ 11 PM
🚚 DELIVERY: SUNDAY
🔗 ORDER FROM THE LINK IN BIO
Tag somebody who keeps saying they’re going to start meal prepping 😂👇🏽
FitnessFood HealthyMeals SoCalFood EatBetter
08/19/2026
🔥 NEW WEEK. NEW MENU. 🔥
Chef Alexander is bringing the flavor this week. 👨🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Spicy Shrimp Diavolo Pasta
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef + MORE!
High protein. Chef crafted. Delivered fresh. 🚚
⏰ ORDER BY THU 11PM
🚚 DELIVERY SUN
🔗 ORDER FROM THE LINK IN BIO
FitnessMeals HealthyFood InlandEmpire OrangeCounty LosAngeles
08/12/2026
🔥 THIS WEEK’S MENU JUST DROPPED! 🔥
We’re bringing some serious flavor this week 👨🏽🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🍳 Loaded Breakfast Power Bowl
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🌮 Chicken Enchilada Casserole
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🧀 Philly Cheesesteak Ground Beef
High-protein meals made fresh and ready for your week. 🙌
⏰ ORDER BY THURSDAY @ 11 PM
🚚 DELIVERY SUNDAY
👉 ORDER FROM THE LINK IN BIO
HealthyEating InlandEmpire OrangeCounty LosAngeles MealPrepSunday
08/11/2026
🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥
Chef Alexander Meal Prep is back with another high-protein lineup 👨🏽🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🍝 Creamy Tuscan Chicken Meatballs
🧀 Philly Cheesesteak Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef
* our Loaded Breakfast Power Bowl 🍳
Perfect for busy weeks, fitness goals, or just skipping the cooking and cleanup.
⏰ Orders close Thursday at 11 PM
🚚 Sunday delivery
👉 Order from the link in bio
FitnessMeals InlandEmpire OrangeCounty LosAngeles MealPrepSunday
05/12/2026
🔥 New Chef Alexander menu is live!
This week’s lineup has some serious flavor — Lucky Protein Pancakes, Matcha Protein Waffles, Asada Steak Bowl, Pineapple Teriyaki Salmon, Savory Shrimp Yakisoba, Chicken Enchilada Casserole, Pesto Herb Meatballs, Creamy Vodka Turkey Penne, and Sriracha Heat Beef Bowl.
Orders are due Thursday by 9 PM for Sunday delivery.
05/06/2026
🚨 NEW MENU DROP 🚨
This week is LOADED 👀🔥
If you’ve been waiting to get back on track… this is your sign.
Top picks this week:
🍯 Honey Chipotle Salmon
🍤 Hawaiian Garlic Shrimp
🍗 BBQ Chicken Pimento Mac
🍳 Ranchero Scramble
Real food. Real flavor. Real results 💪
⏰ Order by Thursday 9PM
🚚 Delivery Sunday
Hit the link in bio to order 📲
SoCalMealPrep HealthyLifestyle MacrosMadeEasy
04/29/2026
🔥 NEW MENU IS LIVE! 🔥
This week is stacked with fresh flavors and meal prep favorites 👀
✨ Spring Strawberry Crunch Pancakes
🍤 Hibachi Garlic Shrimp Bowl
🌯 Chipotle Chicken Burrito Bowl
🍝 Creamy Chipotle Alfredo Meatball Pasta
🍔 Loaded Burger Bowl w/ House Sauce
⏰ Orders due Thursday by 9 PM
🚚 Delivery Sunday
Tap the link in bio to order!
PasadenaMealPrep MonroviaMealPrep SanGabrielValley HealthyMeals MealPrepDelivery FitnessMeals
04/22/2026
🔥 NEW MENU 4/26 🔥
Spring menu is LIVE and it’s hitting 😮🔥
🍓 Strawberry Crunch Pancakes
🍋 Blueberry Lemon Waffles
🍤 Garlic Lime Shrimp
🌽 Elote Chicken Bowl
🍔 Loaded Burger Bowl
Clean meals, bold flavors, and made to keep you on track 💪
Tap in & lock in your meals for the week
📲 chef-alexander.com
SoCalEats MealPrepLife EatClean
04/15/2026
🔥 NEW MENU ALERT 🔥
This week’s lineup is looking CRAZY 😮🔥
From sweet & tangy shrimp to that BBQ comfort bowl… yeah, we did our thing on this one 💪
🍤 Sweet & Sour Glazed Shrimp
🍝 Garlic Cilantro Chicken Pasta
🥩 Korean Power Steak Bowl
🧀 BBQ Comfort Gains Bowl
Clean meals, real flavor, solid macros—no excuses this week.
⏰ Cutoff: Thursday at 9 PM
Don’t wait till last minute!
Order here:
👉 chef-alexander.com
Macros FoodieFitness PrepSeason
Address
501 N Fairview Street
Santa Ana, CA
92703
To get to E Foothill Boulevard in Upland, you can take the Metrolink San Bernardino line and get off at the Upland station. From there, take the Omnitrans Route 80 bus and get off at the East Foothill Boulevard and Mountain Avenue stop. Alternatively, if driving, take the I-210 E and exit on Mountain Avenue, then turn right onto E Foothill Boulevard. There is parking available along the street or in nearby parking lots.
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What people say
Gourmet Gains is a fantastic food delivery service located on Artesia Boulevard in Redondo Beach. They offer meal prep services for those who are looking to achieve their fitness goals or simply want to eat healthier but don't have the time to meal prep themselves. Their menu is carefully curated and updated every two weeks, ensuring that customers always have a variety of delicious and healthy options to choose from.
One of the highlights of their menu is the mango BBQ shrimp, which has received rave reviews from customers. The house-made mango BBQ sauce adds a unique twist to this low-calorie dish, making it both healthy and flavorful.
Gourmet Gains' commitment to customer satisfaction is evident in their accommodating approach. They allow customers who work late to place their orders earlier in the week or give them a heads up that they will be placing an order after 6 pm on Thursday. This level of flexibility ensures that everyone can enjoy their delicious meals without any hassle.
Overall, Gourmet Gains is an excellent choice for anyone looking for healthy and tasty meal prep services in Redondo Beach. Their website, gourmet-gains.com, provides all the information you need to get started with your order today!
