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05/12/2026
🔥 New Chef Alexander menu is live!
This week’s lineup has some serious flavor — Lucky Protein Pancakes, Matcha Protein Waffles, Asada Steak Bowl, Pineapple Teriyaki Salmon, Savory Shrimp Yakisoba, Chicken Enchilada Casserole, Pesto Herb Meatballs, Creamy Vodka Turkey Penne, and Sriracha Heat Beef Bowl.
Orders are due Thursday by 9 PM for Sunday delivery.
05/06/2026
🚨 NEW MENU DROP 🚨
This week is LOADED 👀🔥
If you’ve been waiting to get back on track… this is your sign.
Top picks this week:
🍯 Honey Chipotle Salmon
🍤 Hawaiian Garlic Shrimp
🍗 BBQ Chicken Pimento Mac
🍳 Ranchero Scramble
Real food. Real flavor. Real results 💪
⏰ Order by Thursday 9PM
🚚 Delivery Sunday
Hit the link in bio to order 📲
SoCalMealPrep HealthyLifestyle MacrosMadeEasy
04/29/2026
🔥 NEW MENU IS LIVE! 🔥
This week is stacked with fresh flavors and meal prep favorites 👀
✨ Spring Strawberry Crunch Pancakes
🍤 Hibachi Garlic Shrimp Bowl
🌯 Chipotle Chicken Burrito Bowl
🍝 Creamy Chipotle Alfredo Meatball Pasta
🍔 Loaded Burger Bowl w/ House Sauce
⏰ Orders due Thursday by 9 PM
🚚 Delivery Sunday
Tap the link in bio to order!
PasadenaMealPrep MonroviaMealPrep SanGabrielValley HealthyMeals MealPrepDelivery FitnessMeals
04/22/2026
🔥 NEW MENU 4/26 🔥
Spring menu is LIVE and it’s hitting 😮🔥
🍓 Strawberry Crunch Pancakes
🍋 Blueberry Lemon Waffles
🍤 Garlic Lime Shrimp
🌽 Elote Chicken Bowl
🍔 Loaded Burger Bowl
Clean meals, bold flavors, and made to keep you on track 💪
Tap in & lock in your meals for the week
📲 chef-alexander.com
SoCalEats MealPrepLife EatClean
04/15/2026
🔥 NEW MENU ALERT 🔥
This week’s lineup is looking CRAZY 😮🔥
From sweet & tangy shrimp to that BBQ comfort bowl… yeah, we did our thing on this one 💪
🍤 Sweet & Sour Glazed Shrimp
🍝 Garlic Cilantro Chicken Pasta
🥩 Korean Power Steak Bowl
🧀 BBQ Comfort Gains Bowl
Clean meals, real flavor, solid macros—no excuses this week.
⏰ Cutoff: Thursday at 9 PM
Don’t wait till last minute!
Order here:
👉 chef-alexander.com
Macros FoodieFitness PrepSeason
04/08/2026
🚨 NEW MENU 🚨
This week is a GOOD one 😮🔥
🥞 Birthday Cake Pancakes
🍤 Shrimp Tomato Rigatoni
🍗 Chicken Enchilada Casserole
🥩 Korean Power Steak Bowl
• more heat on the menu (and yes… protein donuts 👀)
Balanced, flavorful, and built to keep you on track 💪
⏰ Orders due Thursday at 7PM
🌐 chef-Alexander.com
DM me if you need help choosing meals!
SoCalFitness EatClean
03/31/2026
NEW MENU IS LIVE 🔥
Another week, another lineup built to keep you on track without sacrificing flavor 👨🍳💪
This week we’re coming in hot with:
🍑 Peach Protein Pancakes
🍤 Teriyaki Shrimp Bowl
🍝 Cajun Meatball Pasta
🥩 Romero Steak
Clean meals. Real flavor. No excuses.
⏰ Cutoff is Thursday at 7PM — don’t wait till last minute
📲 Tap in and secure your meals
LAEats HealthyEating PrepLife SoCalFitness EatCleanTrainDirty
03/25/2026
🔥 THIS WEEK’S MENU IS HERE 🔥
We kept it flavorful, balanced, and straight up satisfying 👇
🍤 Thai Coconut Shrimp
🍗 BBQ Chicken Mac
🥩 Romero Steak
🥞 Peach Protein Pancakes
Real food. Real flavor. Real results 💪
Don’t wait till last minute—meals go quick every week 👀
⏰ Cutoff: Thursday 7PM
🚗 Delivery all across SoCal
Order now 👉 chef-alexander.com
SoCalFitness MealPrepService HealthyLifestyle Macros FoodieFitness
03/18/2026
NEW MENU LIVE 🔥💪
This week is stacked 👀
From Cinnamon Crunch Pancakes to Shrimp Yakisoba and Golden Cream Chicken Pasta… you’re not getting bored with this lineup.
Clean meals. Real flavor. Dialed-in macros.
⏰ Cutoff Thursday @ 7PM
🌐 chef-Alexander.com
Lock in your meals and let’s stay on track 📈
03/11/2026
🔥 NEW MENU DROP 🔥
Fuel your week with fresh Gourmet Gains meal prep 💪
This week’s menu includes some incredible flavors:
🥞 Cinnamon Crunch Protein Pancakes
🧇 Matcha Protein Waffles
🍤 Spicy Shrimp Diavolo Pasta
🌮 Cilantro Lime Chicken Fajita Bowl
🥩 Chipotle Steak Orzo Bowl
🍯 Honey Chipotle Glazed Salmon
🍝 Beef Italia
🍋 Mediterranean Lemon Herb Meatballs
🌶 Chili Relleno Turkey Pasta
Plus more!
Balanced macros. Real ingredients. Chef-prepared meals ready for your week.
⏰ Order cutoff: Thursday at 7 PM
Order at
👉 chef-Alexander.com
MacroFriendly MealPrepSunday
03/04/2026
🔥 New Gourmet Gains Menu Just Dropped! 🔥
This week we’re bringing in four new items you don’t want to miss 👇
✨ NEW THIS WEEK
🥚 High-Protein Ranchero Scramble
🍣 Mediterranean Power Salmon Bowl
🍤 Spanish Garlic Shrimp Bowl
🍗 Pineapple Teriyaki Power Bowl
Plus your favorites like:
🥞 Blueberry Cheesecake Pancakes
🧇 Cookies & Cream Protein Waffles
🥩 Philly Cheesesteak Bowl
🍖 Huli Huli Meatballs
🦃 El Pato Turkey Bowl
🥩 Sriracha Beef Bowl
High-protein. Macro-balanced. Ready to go.
⏰ Order by Thursday at 7 PM
Order now
🌐 chef-Alexander.com
SoCalEats
02/25/2026
New week. New menu. Same Gourmet Gains quality 💯
Protein pancakes, cookies & cream waffles, creamy shrimp rigatoni, burrito bowls, island-style meatballs, and more — all designed to keep you fueled and consistent.
👉 Order now: chef-Alexander.com
⏰ Cutoff Thursday at 7 PM
Let’s get your meals locked in 🔥
02/17/2026
🔥 MENU 2/15/26 🔥
Sweet. Savory. High protein. Dialed in.
From our Salted Caramel Protein Stack to the Mediterranean Power Steak Bowl (63g protein) and the new Garlic Lime Shrimp, this lineup is built to fuel your week right.
Balanced macros. Real ingredients. No guesswork.
⏰ Thursday 7 PM cutoff — don’t wait until the last minute.
Order through the link in bio
Chef-Alexander.com
02/04/2026
🚨 MENU DROP 🚨
This week at Gourmet Gains 👇🏽
🥞 Peach Protein Pancakes
🍵 Matcha Protein Waffles
🍗 Kung Pao Chicken Stir-Fry
🐟 Blacked Salmon Pasta
🍝 Creamy Vodka Turkey Penne
…and more 🔥
Fresh. Protein-focused. Macro-balanced.
⏰ Orders CLOSE at 7 PM tonight — no late orders guaranteed.
01/28/2026
🔥 Weekly Menu Highlights 🔥
This week’s Gourmet Gains lineup is stacked with flavor and protein 💪🏽
🥞 Peach Protein Pancakes
🍤 Shrimp Fiesta Bowl
🍝 Golden Cream Chicken Pasta
🥔 Pesto Herb Meatballs & Roasted Potatoes
Fresh. Balanced. Chef-crafted.
Order now before the weekly cutoff ⏰
👉 Chef-Alexander.com
ChefMade
01/21/2026
🔥 MENU DROP 1/25–1/26 🔥
Comfort food 🤝 fitness goals
From Lucky Protein Pancakes to Elote Chicken Bowls and Cajun Meatball Pasta, this week’s menu is stacked with flavor and built for results 💪
✔️ High protein
✔️ Macro-balanced
✔️ Fresh, never frozen
⏰ Orders close Thursday at 7 PM
🔗 Order now: chef-alexander.com
Macros
01/14/2026
NEW MENU DROP 🚨 | 1/18/25
High-protein comfort food done right 💪🔥
From Lucky Protein Pancakes to Garlic Lime Shrimp and Cajun Meatball Pasta — this week’s lineup hits every craving.
✔️ Macro-balanced
✔️ Fresh & flavorful
✔️ Chef-crafted
🕖 Orders close Thursday at 7 PM
SoCalEats FitnessFood
01/07/2026
🔥 NEW MENU DROP – 1/11/26 🔥
This week’s Gourmet Gains menu is stacked with high-protein breakfasts, bold global flavors, and macro-balanced bowls built to support your goals 💪
🍩 Protein Donuts
🥞 Cinnamon Toast Crunch Protein Pancakes
🧇 Ube Protein Waffles
🍳 Chorizo Scramble Eggs
🥩 Garlic Steak Bowl
🐟 Honey Chipotle Salmon
🍤 Shrimp Pad Thai
🌯 Chipotle Chicken Burrito Bowl
🍍 Huli Huli Meatballs
🌮 Turkey Fajita Bowl
🥩 Beef Bulgogi Bowl
📅 Order cutoff: Thursday at 7 PM
📦 Fresh, macro-friendly, chef-prepared meals
HealthyEats SoCalMealPrep FreshNotFrozen FuelYourGoals
12/31/2025
✨ START THE NEW YEAR OFF RIGHT ✨
Fuel your goals with chef-crafted, macro-balanced meals made fresh every week 💪
🔥 This week’s lineup includes:
🥞 Cinnamon Toast Crunch Protein Pancakes
🧇 Ube Protein Waffles
🍯 Honey Chipotle Salmon
🍤 Chipotle Shrimp Alfredo
🍗 BBQ Chicken Mac
🍍 Huli Huli Meatballs
🌮 Turkey Fajita Bowl
🥩 Beef Bulgogi Bowl
Clean food. Big flavor. Real results.
🕖 Order by Thursday at 7 PM
🔗 Link in bio
SoCalEats
12/23/2025
🎄 Holiday fuel without the holiday stress 🎄
This week’s Christmas highlights 👇
🍳 Egg Breakfast Bowl
🐟 Citrus Herb Salmon
🍤 Shrimp Fiesta
🍗 Creamy Tuscan Chicken Penne
Comfort flavors, balanced macros, and meals made fresh so you can enjoy the season 💪✨
⏰ Orders close Thursday at 7 PM
SoCalMealPrep
12/16/2025
🎄 NEW MENU • 12/21/25 🎄
Holiday flavors + macro-friendly meals = done ✅
Swipe through the menu and lock in your meals for the week 💪🍽️
✨ Special Pricing Update:
If you’re on a special or legacy price, we’ll be moving you to online ordering soon and sending coupons to honor your pricing — easy and seamless.
🕖 Orders close Thursday at 7 PM
🔗 Order here:
https://www.eatprepared.com/chef/chef-alexander-meal-prep
Address
501 N Fairview Street
Santa Ana, CA
92703
To get to E Foothill Boulevard in Upland, you can take the Metrolink San Bernardino line and get off at the Upland station. From there, take the Omnitrans Route 80 bus and get off at the East Foothill Boulevard and Mountain Avenue stop. Alternatively, if driving, take the I-210 E and exit on Mountain Avenue, then turn right onto E Foothill Boulevard. There is parking available along the street or in nearby parking lots.
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What people say
Gourmet Gains is a fantastic food delivery service located on Artesia Boulevard in Redondo Beach. They offer meal prep services for those who are looking to achieve their fitness goals or simply want to eat healthier but don't have the time to meal prep themselves. Their menu is carefully curated and updated every two weeks, ensuring that customers always have a variety of delicious and healthy options to choose from.
One of the highlights of their menu is the mango BBQ shrimp, which has received rave reviews from customers. The house-made mango BBQ sauce adds a unique twist to this low-calorie dish, making it both healthy and flavorful.
Gourmet Gains' commitment to customer satisfaction is evident in their accommodating approach. They allow customers who work late to place their orders earlier in the week or give them a heads up that they will be placing an order after 6 pm on Thursday. This level of flexibility ensures that everyone can enjoy their delicious meals without any hassle.
Overall, Gourmet Gains is an excellent choice for anyone looking for healthy and tasty meal prep services in Redondo Beach. Their website, gourmet-gains.com, provides all the information you need to get started with your order today!
