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10/06/2026
🚨 THIS WEEK’S MENU IS HERE 🚨
Breakfast ➡️ bowls ➡️ pasta ➡️ protein by the pound… we’ve got the whole week covered. 🔥
🥞 Peach Protein Pancakes
🧇 Apple Pie Protein Waffles
🍳 Spicy Chorizo Breakfast Scramble
🥩 Garlic Herb Steak Bowl
🐟 Chimichurri Salmon
🍤 Shrimp Yakisoba Stir Fry
🍗 Chicken Fajita Alfredo
🍖 Pesto Herb Meatballs
🥢 Korean Sesame Turkey Bowl
🥩 El Pato Ground Beef Bowl
💪 Protein by the pound also available!
📆 ORDER BY THURSDAY @ 11 PM
🚚 DELIVERY SUNDAY
Hit the link in our bio to order! 🔗
HealthyMeals MealPrepLife SoCalMealPrep
09/29/2026
🚨 NEW WEEK. NEW MENU. 🚨
Gourmet Gains is back with another stacked week of meal prep 🔥
🥞 Birthday Cake Gains Pancakes
🧇 Cookies & Cream Protein Waffles
🥩 Korean Steak Noodle Bowl
🐟 Herb Crusted Salmon Penne
🍤 Garlic Lime Shrimp
🥥 Thai Coconut Chicken
🍖 BBQ Meatballs
🌶️ Honey Sriracha Ground Turkey
🥔 BBQ Ground Beef + Mashed Potatoes
💪 Plus proteins by the pound!
📆 ORDER BY THURSDAY @ 11 PM
🚚 Sunday Delivery
👉 ORDER FROM THE LINK IN BIO
Fresh food. Easy week. Gains handled. 💪🔥
FitnessMeals MealPrepLife SoCalMealPrep ProteinMeals ChefAlexander
09/22/2026
🚨 NEW MENU DROP 🚨
This week is looking GOOD. 🤤🔥
🥞 Birthday Cake Gains Pancakes
🧇 Cookies & Cream Protein Waffles
🍳 Loaded Breakfast
🥩 Korean Steak Noodle Bowl
🐟 Herb Crusted Salmon Penne
🍤 Sweet & Sour Glazed Shrimp Bowl
🌶️ Cheesy Jalapeño Chicken Bowl
🍖 BBQ Meatballs
🍚 Honey Sriracha Ground Turkey Bowl
🥩 BBQ Ground Beef + Mashed Potatoes
Whether you’re tracking your macros, trying to stay consistent, or just want some good food ready to go — we got you. 💪🍽️
⏰ ORDER CUTOFF: THURSDAY 11 PM
🚚 DELIVERY: SUNDAY
📲 Order from the link in bio or Prepared app
FitnessFood MacroFriendly HealthyMeals InlandEmpire LosAngeles OrangeCounty
09/15/2026
🚨 THIS WEEK’S MENU IS LIVE! 🚨
Chef Alexander is bringing a stacked lineup this week. 👨🍳🔥
🥞 Banana Cream Pie Protein Pancakes
🧇 Blueberry Muffin Protein Waffles
🍳 Loaded Breakfast Power Bowl
🥩 Garlic Pepper Steak & Rice Pilaf
🐟 Honey Chipotle Salmon
🍤 Shrimp Fiesta Bowl
🍝 Golden Cream Chicken Pasta
🍝 Chicken & Beef Meatballs alla Vodka
🌶️ Tex-Mex Turkey
🍠 Loaded Beef
High-protein meals made to keep meal prep easy AND actually taste good. 💪
⏰ ORDER BY THURSDAY @ 11 PM
🚚 Sunday Delivery
📲 Order through the Prepared App or hit the link in bio!
HighProteinMeals FitnessMeals InlandEmpire OrangeCounty LosAngeles SGV
09/08/2026
🔥 NEW MENU IS LIVE! 🔥
Chef Alexander has next week covered. 👨🍳
🥞 Banana Cream Pie Protein Pancakes
🧇 Blueberry Muffin Protein Waffles
🍳 High-Protein Ranchero Scramble
🥩 Garlic Pepper Steak & Rice Pilaf
🐟 Honey Chipotle Salmon
🍤 Spanish Garlic Shrimp Bowl
🍗 Cilantro Lime Chicken Fajita Bowl
🍝 Chicken & Beef Meatballs alla Vodka
🌶️ Texmex Turkey
🥩 Loaded Beef
High-protein meals made fresh and ready to keep your week easy. 💪🍽️
⏰ ORDER BY THURSDAY 11 PM
🚚 SUNDAY DELIVERY
📲 Order through the Prepared App or at chef-alexander.com
08/31/2026
🚨 NEW WEEK. NEW MENU. LET’S EAT. 👨🏽🍳🔥
This week’s Chef Alexander Meal Prep menu is officially LIVE!
🥞 Reese’s Puffs Protein Pancakes
🧇 Apple Pie Protein Waffles
🍳 Ranchero Scramble
🥩 Smoky BBQ Steak & Mash
🐟 Chimichurri Salmon
🍤 Sweet & Sour Shrimp
🍗 Smoked BBQ Muscle Chicken
🧆 Salsa Verde Meatballs
🍝 Turkey Marinara Spaghetti
🥢 Korean BBQ Ground Beef
High protein ✔️
Macros included ✔️
Fresh weekly meals ✔️
Sunday delivery ✔️
⏰ ORDER DEADLINE: THURSDAY @ 11 PM
🔗 ORDER FROM THE LINK IN BIO
FitnessMeals MacroFriendly MealPrepSunday GourmetMeals
08/25/2026
🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥
Chef Alexander’s weekly meal prep menu is LIVE! 👨🏽🍳💪🏽
From Reese’s Puffs Protein Pancakes and Apple Pie Waffles to Smoky BBQ Steak, Chimichurri Salmon, Cajun Shrimp, Elote Chicken and more — this week is stacked. 🤤
✅ High-protein options
✅ Breakfast + lunch/dinner
✅ Macros provided
✅ Freshly prepared
✅ Sunday delivery
⏰ ORDER CUTOFF: THURSDAY @ 11 PM
🚚 DELIVERY: SUNDAY
🔗 ORDER FROM THE LINK IN BIO
Tag somebody who keeps saying they’re going to start meal prepping 😂👇🏽
FitnessFood HealthyMeals SoCalFood EatBetter
08/19/2026
🔥 NEW WEEK. NEW MENU. 🔥
Chef Alexander is bringing the flavor this week. 👨🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Spicy Shrimp Diavolo Pasta
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef + MORE!
High protein. Chef crafted. Delivered fresh. 🚚
⏰ ORDER BY THU 11PM
🚚 DELIVERY SUN
🔗 ORDER FROM THE LINK IN BIO
FitnessMeals HealthyFood InlandEmpire OrangeCounty LosAngeles
08/12/2026
🔥 THIS WEEK’S MENU JUST DROPPED! 🔥
We’re bringing some serious flavor this week 👨🏽🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🍳 Loaded Breakfast Power Bowl
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🌮 Chicken Enchilada Casserole
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🧀 Philly Cheesesteak Ground Beef
High-protein meals made fresh and ready for your week. 🙌
⏰ ORDER BY THURSDAY @ 11 PM
🚚 DELIVERY SUNDAY
👉 ORDER FROM THE LINK IN BIO
HealthyEating InlandEmpire OrangeCounty LosAngeles MealPrepSunday
08/11/2026
🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥
Chef Alexander Meal Prep is back with another high-protein lineup 👨🏽🍳💪
🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🍝 Creamy Tuscan Chicken Meatballs
🧀 Philly Cheesesteak Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef
* our Loaded Breakfast Power Bowl 🍳
Perfect for busy weeks, fitness goals, or just skipping the cooking and cleanup.
⏰ Orders close Thursday at 11 PM
🚚 Sunday delivery
👉 Order from the link in bio
FitnessMeals InlandEmpire OrangeCounty LosAngeles MealPrepSunday
Address
501 N Fairview Street
Santa Ana, CA
92703
To get to E Foothill Boulevard in Upland, you can take the Metrolink San Bernardino line and get off at the Upland station. From there, take the Omnitrans Route 80 bus and get off at the East Foothill Boulevard and Mountain Avenue stop. Alternatively, if driving, take the I-210 E and exit on Mountain Avenue, then turn right onto E Foothill Boulevard. There is parking available along the street or in nearby parking lots.
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What people say
Gourmet Gains is a fantastic food delivery service located on Artesia Boulevard in Redondo Beach. They offer meal prep services for those who are looking to achieve their fitness goals or simply want to eat healthier but don't have the time to meal prep themselves. Their menu is carefully curated and updated every two weeks, ensuring that customers always have a variety of delicious and healthy options to choose from.
One of the highlights of their menu is the mango BBQ shrimp, which has received rave reviews from customers. The house-made mango BBQ sauce adds a unique twist to this low-calorie dish, making it both healthy and flavorful.
Gourmet Gains' commitment to customer satisfaction is evident in their accommodating approach. They allow customers who work late to place their orders earlier in the week or give them a heads up that they will be placing an order after 6 pm on Thursday. This level of flexibility ensures that everyone can enjoy their delicious meals without any hassle.
Overall, Gourmet Gains is an excellent choice for anyone looking for healthy and tasty meal prep services in Redondo Beach. Their website, gourmet-gains.com, provides all the information you need to get started with your order today!
