Recent social media posts
11/06/2025
MECHANO-SENSING & FAT CELL MEMORY:
The most powerful force at work in your body is most likely NOT genetics.
Its MECHANICAL FORCE.
It's called MechanoBiology.
I introduced this to the p***c at large in The Immunity Code 6 years ago.
Mechano Sensing is another LANGUAGE at work in your body.
The body senses mechanical force, and translates that into programatic language.
Nowhere is this more evident than WEIGHT REGAIN.
You lose the weight, you regain the weight.
Over and over.
Why?
A big reason is mechano sensing.
See the slides
11/03/2025
This past year I added human lactoferrin into The Immunity Code basic pattern.
I have had my eye on lactoferrin for years.
Until now, there wasn't a human version available.
That all changed this past year when Effera™ human lactoferrin came on the market.
First of all, it goes a long way toward solving the IRON OVERLOAD problem of iron accumulation with age.
This by itself is so far reaching, we really don't need to give any other reason.
Restoring Iron Balance
Reduces the risk of neurodegenerative disease by 60-70%!
Can delay onset of dementia by as much as 10 years!
Can lower risk of cardiovascular disease by as much as 30-40%!
Can reverse fatty liver!
Improves insulin sensitivity.
Preserves mitochondrial density.
Restores immune cell function!
And thats just IRON!
If you need other reasons, see the slides
10/24/2025
10/21/2025
As fasting mimetic foods go, avocado has some interesting advantages.
See the slides
10/17/2025
This works.
Easy to do.
It's a variation on the fat loss 2 day pattern in The Way.
See the slides
10/16/2025
SPIN DOWN INFLAMMATION:
This is a variation on the Inflammation Spin Down from The Immunity Code that targets the Peroxisomes.
WHAT ARE PEROXISOMES?
They are the forgotten energy organelle of the cell.
This 4 day program
🔥Increases peroxisome biogensis
🔥Clears senescent cells
🔥Helps reset the microbiome
🔥Helps heal soft tissues
🔥Lowers inflammatory signals
🔥Reduces oxidative stress
And more!
Peroxisome biogenesis is THE single most important longevity mechanism NO ONE ever talks about.
PEROXISOME BIOGENESIS FACTS:
🎯Reverses age-related decline in Immune Cell function.
🎯Prevents buildup of harmful lipids
🎯Prevents loss of autophagy in the peroxisomes ( pexophagy)
🎯Helps reverse mitochondrial decline.
HOW THIS WORKS:
Day 1 helps reset the microbiome.
Day 2 and 3 mimic fasting/starvation and the heat and cold of nature, but with next generation science.
Day 4 mimics feasting coming out of fasting.
You can do this 2 to 4 times a year.
TIPS:
🎯Oleate helps trigger peroxisome biogensis. Stick to high oleate foods day 2 and 3.
🎯Whey protein has lactoferrin and other anti inflammatory milk proteins, which is why its used on day 1
🎯Chelated minerals are made by albion labs. Very inexpensive.
See the slides
10/16/2025
So many pervasive thought errors. Not enough hours in the day.
Today, lets do seed oils.
The seed oil demonization has erroded the ability to think coherently.
Its not your fault.
It's basic, obvious, idiotic errors of thinking presented by people who should know better.
THE MEME: Seed oils are bad
Really?
You think black seed oil is bad?
You think flax seed oil is bad?
You think pumpkin seed oil is bad?
"You don't understand, canola oil, sunflower oil ....
Oh!
You mean industrial processing?
"Right, seed oils"
Oh, we're back to all those seed oils I mentioned. Those are bad?
"Uh....no I mean...
You mean industrial processed oils?
"Yes!"
So its not seed oils themselves, its the processing?
"Uh....well....yeah. But seed oils are bad"
Why?
"Because PUFA's are bad"
You do understand PUFA's are essential? You would die without them?
"No we get too much omega 6!"
Oh, you mean they are not bad, it's the dose?
"No they are bad"
How can they be bad if they are essential and you die without them?
"Seed oils sare bad dude, get with it"
THE PROBLEM:
As you can see above, there is a simple inability to think coherently.
Several errors plague the modern meme of seed oils
CONFLATION: Conflating seed oils with industrial processing.
BINARY THINKING:
Seed oils can only be bad.
Actually, the reality is they can have significant benefits.
They can also have negative effects.
The issue, as I have said repeatedly, is THE U SHAPED CURVE.
PUFA's can only be bad.
Yet they are essential for life. Omega 6 fatty acids are essential. So are Omega 3's.
The issue is the dose. The dose gets conflated with the thing, and binary thinking takes over.
These thought errors are basic. They are spread as axioms via induction.
Induction means you just hear them so much you think they are true, yet the evidence says otherwise.
Together we can stop the stupid.
10/15/2025
Today a friend asked me to help someone with Alzheimers.
I made a list of things, some esoteric, some basic.
Top of the list, the foundational thing, was this.The Immunity Code stack.
I have never shared why before.
Several compounds in this stack exert unique protection against cognitive decline.
I could do several pages on each one.
Lactoferrin being a really powerful example.
Its power to inhibit ferroptosis in the brain makes very intriguing as an AD preventative.
I've listed just a few here.
The synergies multiply when you consider how optimizing the gut/brain axis is foundational to protect against cognitive decline.
See the slides for more
10/15/2025
Truth.
That's what we all want right?
With human biology, often, there are many lesser truths that become elevated about the greater truth.
It can be hard to get your arms around.
But that's the way it is.
Take pH for example.
There is this simplistic idea that acidic is bad and alkaline is good.
Along with this the notion that cancer cannot grow in an alkaline environment.
And... cancer only grows in an acidic environment.
MYTH: Cancer cannot grow in an alkaline environment
FACT: It can and does.
See the slides.
For the doubters:
PMID: 26084032
PMID: 30090439
PMCID: PMC8487940
PMID: 8631138
PMID: 33917165
PMID: 24567795
PMID: 1964727
PMID: 32198788
PMID: 27848961
PMID: 37701742
PMID: 33013813
PMID: 38455077
PMID: 37630725
PMID: 30642098
PMID: 8610047
PMID: 28735743d
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